Pandora meditation

I have been practicing on meditation i had a doctor in the ER saw this for himself when i had hypertension and he told me to to calm down and he stepped out about 15 minutes and i was able to bring it down by a couple of points. And i was able to continue to bring it down with the help with the medication. I was admitted into the hospital in covenant hospital in Lubbock, Texas for 13 days in and was able to practice my meditation with